Health Blog

5 Ways to Elevate Your Porridge

5 Ways to Elevate Your Porridge

When it comes to comfort food that warms the body and soul, porridge stands out as a timeless classic. Whether you enjoy it for breakfast, as a snack, or even...

A Guide to a Successful University Experience

Heading to university is a time filled with new adventures, challenges, and personal growth. To make the most of this...
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Embrace going Back to School with our Colouring Competition

Going back to school is an exciting but nerve-racking time for both children and parents. As children return to the...
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The Benefits of Omega-3 Supplements

Introduction Omega-3 fatty acids have rightfully earned their reputation as liquid gold due to their array of health benefits. These...
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The Power of Self-Care and Wellness Journaling

Introduction:  In today's fast-paced and demanding world, taking care of ourselves has become more important than ever. Self-care is not...
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Harness the Power of Ashwagandha 

There is a growing interest in the wonders of herbal supplements in the realm of natural remedies. Among them, Ashwagandha,...
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Understanding UTIs and the Benefits of Liquid Cranberry Supplements

Introduction: Urinary Tract Infections (UTIs) are a common health issue affecting millions worldwide, especially women. The discomfort and pain associated...
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Festival-Goer’s Guide: Staying Healthy and Energised with Vitamins B12 and C

It’s coming to that time of year; festival season is coming. Many of us are dusting off our wellies, tents...
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7 Vegan Vitamins You Need In Your Daily Routine

What’s the lowdown on vegan vitamins? As more and more people adopt a vegan lifestyle, it's important to ensure that...
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The Best Vitamins and Supplements for Menopause Symptoms

Everyone going through menopause will have different symptoms and needs, but many people will turn to vitamins and supplements for...
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How Helping the Environment can Help Your Health

The health of the environment and the health of human beings are deeply interconnected. Environmental problems, such as pollution, climate...
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6 Of The Best Vitamins For Women

There are several essential vitamins needed for optimum health and wellbeing. Women’s vitamins can help replenish any that might be...
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Why A Spring Clean Is Good for Your Mental Health

As the new season of Spring approaches, many people feel the urge to engage in a deep cleaning of their...
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International Women’s Day

International Women's Day is a global celebration of women's achievements and a call for gender equality. It is celebrated on...
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How to Improve and Maintain High Energy Levels

Boosting your energy levels is crucial for a productive and fulfilling day. If you're feeling drained, it can be difficult...
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Loving your Body and Having Confidence

Body positivity and self-confidence are closely related, and both play a critical role in shaping our overall sense of self-worth....
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Taking Care of Yourself

Whilst some of you would have spent Valentine’s Day with your loved ones, it’s important to remember that this time...
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Valentine’s Day Gift Guide

Valentine's Day is a day dedicated to expressing love and affection for your significant other. Gift giving plays a big...
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Staying Motivated and Forming Habits

Staying motivated and forming healthy habits are two important factors in leading a fulfilling life. While it can be difficult...
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How a Vitamin D Test Can Benefit You

Vitamin D testing can show you whether you’re deficient in this essential vitamin, and can help you to better understand...
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How to Improve Your Body

Whether trying to lose weight, bulk up or feel better, there are many ways to improve your body. Below are...
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5 Exercises for a Simple Upper Body Workout

Following on from our five exercises for a simple lower body workout, we’ve done the same for the upper body....
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5 Exercises for a Simple Lower Body Workout

Your lower body is your base, and while the muscles aren’t the ones you typically check out in the mirror...
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How to Start Practicing Yoga

Yoga is becoming more and more popular as time ticks along. Originating from ancient India, yoga is said to control...
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Tips for Keeping your Heart Healthy

According to the British Heart Foundation, a quarter of all deaths in the UK are heat and circulatory related. There...
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Why Hydration is Important

Your body is primarily made up of water, making up about two-thirds of a male body and about half of...
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Five Healthy Foods Worth Eating Everyday

Aiming for our five a day is well-known to us all by now, and some suggest we should be aiming...
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Unique Ways to get Your 10,000 Steps In

10,000 is the benchmark for the number of steps we're supposed to reach daily. However, the number came from the...
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Tips for Getting Outside More

Getting some fresh air every day is easier said than done. Work, school, housework etc., often mean it's easy to...
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Best Foods to Boost Your Metabolism

Your metabolism is how your body uses what you eat and drink and converts it to energy. The number of...
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What to Include in Your Breakfast Smoothie

A smoothie might be a go-to option for those short of time or often on the go in the morning....
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6 Things to do this Jubilee Weekend

As Her Majesty the Queen marks her landmark 70 years on the throne, we've been treated to a four-day weekend....
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5 Of The Best Vitamin Supplements for Skin

You’ve probably heard that taking collagen supplements can have benefits for your skin, but do you know which are the...
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Remedies and Relief for Hay Fever

We know that this time of year is supposed to all about getting outside and enjoying the summer weather. However,...
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8 Tips to Help Your Mental Health

Regulate Blood Sugar Levels Blood sugar imbalances can harm many aspects of our health, including mood, energy levels, hormonal balance,...
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What Is Vitamin D Good For?

Considering taking vitamin D supplements, but want to know more? Heard that vitamin D is good for you, but want...
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Lifestyle and the Immune System

The third in our series about the immune system focuses on lifestyle factors. Many factors can affect how well our...
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Nutrition and the Immune System

Poor nutrition is considered the most common cause of a weakened immune response. As the saying goes, ''you are what...
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Vitamins and the Immune System

As we've found ourselves living in a pandemic recently, taking responsibility for our health has probably never been in focus...
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World Health Day 2022 – How You Can Help

The 7th of April is the World Health Organisations' (WHO) World Health Day. Each year the day draws attention to...
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Resistance Band Exercises for a Stronger Body

Cheap, space-saving, portable and effective, there's a reason you see resistance bands and resistance band exercises everywhere. No matter your...
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World Sleep Day: 18th March 2022

Who doesn’t love a good night’s sleep? Waking up feeling refreshed and ready for the day is a great feeling....
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5 Ways to Help Your Children Eat Healthier

Fussy children are nothing new, particularly when it comes to food, especially the food that's good for them. It seems...
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Vitamins That Improve Everyday Health

We all seem to be looking for new ways to stay healthy and improve our health. Whether it’s a new...
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Vegan and Vegetarian: What Nutrients Could You Be Lacking?

Veganism and vegetarianism is on the rise in the Western world, with many claiming a host of health benefits from...
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Benefits of Multivitamins

The world of vitamins and nutrients can be confusing; there are so many individual products, combinations, and then multivitamins. It’s...
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Vitamins For Pregnancy: Your Complete Guide

Knowing what are the best vitamins for pregnancy is key to making sure you and your baby are receiving the...
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Essential Vitamins and Minerals Your Body Needs

As you can imagine, creating a blog post about essential vitamins and minerals is a tricky subject. Every vitamin and...
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Foods High in Vitamin C

Vitamin C is an antioxidant, helps immune function and is excellent for your skin, along with a whole host of...
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5 Ways to Help with Anxiety

Thankfully, we live in an age where mental health is spoken about more openly. Many high-profile celebrities and sports stars...
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5 Exercises for your New Year Fitness Routine

We know most of you plan to get fitter, get stronger or lose weight this January. Who doesn’t have that...
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Tips for Veganuary

The dust has barely settled on the Christmas festivities, and the leftovers have only just been eaten, but for many...
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Healthy Festive Recipes

December can be a tricky month when it comes to staying healthy. For those planning on the traditional Christmas festivities,...
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How to Reduce Screen Time

Screens have become such an integral part of our daily life, and while there are many good things about screens...
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World Mental Health Day

This month, we are teaming up with our friends at NeoVos and trying to help raise awareness for World Mental...
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3 Soup Recipes for the Colder Months

Chicken Soup – serves 2 Ingredients: Olive oil 1 onion 1-2 medium carrots 1 celery stalk ½ tsp mixed herbs...
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How to Prepare Your Immune System for the Changing Seasons

With autumn coming and the clocks changing before we know it, we're all preparing for the cooler weather. Yet, our...
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Five Exercises for a Stronger Body

There may be a plethora of different workouts on the internet all promising various things such as weight loss, six...
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Summer Smoothie Recipes

Berry Boost – 2 servings Ingredients 300ml Milk - almond milk or other non-dairy options work just as well 300g...
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5 Family Activities To Do This Summer Holiday

The summer holidays can be a tough time when you have children, no matter how many toys and games they...
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Vitamin C – Health Benefits for Your Body

Vitamin C is a powerful antioxidant essential for hundreds of different processes in our body. The vitamin is water-soluble, which...
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7 Things to do this Summer

We are now officially into the great British summer and so what better way to celebrate than getting out the...
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3 Salad Recipes for Warmer Weather

With the temperature starting to warm up, here at Nutrivitality, we’re starting to think about eating something a bit lighter...
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Sun Safety

As summer is on the way and the promise of sun, warm weather, and long evenings loom, we thought it...
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5 Places to Visit for a UK Staycation

It's the time of year to start going on holiday or at least start planning a holiday. Due to coronavirus,...
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6 Reasons You Should Get Outside More

As we enter May, the promise of two bank holidays and summer on the horizon is a good enough reason...
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3 Stretches to Start Your Morning

We know what it’s like in the morning, the alarm goes off, you hit snooze – this probably happens a...
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Foods High in Iron

Iron is essential for our bodies, it serves several purposes, including maintaining healthy cells, skin, hair, and it’s main one...
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IBS Awareness Month

April is IBS Awareness Month, so we wanted to shed some light on the condition. We asked our friends at...
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Self-Care Ideas for the Lockdown Anniversary

It’s now been a year since the first lockdown started in 2020, but let’s all remember the lockdown is beginning...
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5 Ways to More Steps When WFH

We have been spending a lot of time working from home recently and have found that our step count has...
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Which Foods Contain Which Vitamins?

Trying to get a range of vitamins and minerals in your diet can seem like an impossible task, particularly knowing...
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What is the Right Workout for You?

If you've made it into February and are still keeping your exercise regime up, then well done, we applaud you....
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High Protein Foods for Vegans and Vegetarians

Whether you’re a vegan or vegetarian or just trying to cut down on meat, the question that probably popped into...
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How To Make The Most Of Lockdown 3.0

As we all saw the New Year in, it’s fair to say most if not all of us were looking...
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Blue Monday – What is it and How to Cope

Over the last decade or so, the third Monday of January has been dubbed Blue Monday and is otherwise known...
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New Year, Healthier You – 5 Tips

It is a New Year, which means New Year Resolution time. You may have decided to save more money or...
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5 Simple Tips For Glowing Skin

Winter is on its way and autumn has already started playing its tricks on our skin by causing dry patches...
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Benefits of Liquid Amino Acids For Hair

Amino acids are the building blocks of protein that is extremely crucial for muscle and hair growth. But that’s not...
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5 Second Uses for Hand Sanitiser

Yep, you heard correct. If you believe hand sanitiser is solely for sanitising your hands, you’re wrong. It can be...
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What Does Vitamin C Do For Your Skin?

Vitamin C has taken the world by storm, from a multitude of skincare products to supplements, there’s an abundance of...
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Staying Fit and Healthy During The Pandemic

As we all know, there is a direct correlation between physical activity, nutrition, and good health. So, the more of...
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Liquid Vitamins vs Pills: The Lowdown

Liquid vitamins vs pills: what’s the lowdown? Why are liquid vitamins more beneficial than pills? What are the benefits of...
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Ageing Well – Gut Health

The digestive system runs from the mouth right through to the anus and includes the stomach, the large and small...
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Ageing Well – Diabetes

Three quarters of over 75s have diabetes but it’s not an inevitable part of growing old. It is estimated that...
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Ageing Well – Heart Health

According to the British Heart Foundation, heart and circulatory diseases remains the number one killer in the UK, so maintaining...
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Ageing Well – Avoiding Burnout

In the news recently, the Guardian made the case for a condition it referred to as ‘mid-year burnout’. A phenomenon...
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Ageing Well – Bones and Muscles

With advancing age our muscles lose strength and mass while our bones lose density and undergo decalcification and demineralisation. Consequently,...
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Exciting News!

We are really proud to announce that we have invested in a new, bespoke manufacturing and warehouse premises at Eagle...
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Vitamin D3 – A Little Ray of Sunshine

It was widely reported over the weekend that scientists are urging people in the UK, and especially in Scotland to...
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What an event – Vitafoods 2019

Wow – what an event! It was our third year attending Vitafoods Europe and 2019 was the best yet... Hosted...
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Optrafair 2019

We visited Optrafair (30th March – 1st April) at the NEC in Birmingham to introduce our NEW improved formula of...
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Macular Degeneration – What Is It, and How Can We Avoid It?

Did you know that, as we age, we become at risk of losing our eyesight for good? As we get...
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Do You Know What’s Really in Your Daily Supplement?

Supplements May Include Ingredients You Don't Know About. The use of dietary supplements is increasing each year in the UK....
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Health Tech

We’re all searching for ways to lead healthier lifestyles. With the rise in technology has come an abundance of health-related...
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The Rise in “Smart Drugs”

If you’ve ever seen the film Limitless, you’ll understand the attraction of pills that supposedly make you smarter. Imagine being...
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Take Care of Your Eyes

On average, we spend 11 hours in front of a screen per day. With computer screens, phones, tablets, Kindles and...
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Why We Love Omega 3

For years, we have been told to consume more Omega 3 for its many health benefits. It’s one of the...
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What is Men’s Health Week and How Can You Get Involved?

As men’s health week draws to an end, we’re looking back on everything that’s happened these past 7 days. What...
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