Health Blog

December can be a tricky month when it comes to staying healthy. For those planning on the traditional Christmas festivities,...

Screens have become such an integral part of our daily life, and while there are many good things about screens...

This month, we are teaming up with our friends at NeoVos and trying to help raise awareness for World Mental...

Chicken Soup – serves 2 Ingredients: Olive oil 1 onion 1-2 medium carrots 1 celery stalk ½ tsp mixed herbs...

With autumn coming and the clocks changing before we know it, we're all preparing for the cooler weather. Yet, our...

There may be a plethora of different workouts on the internet all promising various things such as weight loss, six...

Berry Boost – 2 servings Ingredients 300ml Milk - almond milk or other non-dairy options work just as well 300g...

The summer holidays can be a tough time when you have children, no matter how many toys and games they...

Vitamin C is a powerful antioxidant essential for hundreds of different processes in our body. The vitamin is water-soluble, which...

We are now officially into the great British summer and so what better way to celebrate than getting out the...

With the temperature starting to warm up, here at Nutrivitality, we’re starting to think about eating something a bit lighter...

As summer is on the way and the promise of sun, warm weather, and long evenings loom, we thought it...

It's the time of year to start going on holiday or at least start planning a holiday. Due to coronavirus,...

As we enter May, the promise of two bank holidays and summer on the horizon is a good enough reason...

We know what it’s like in the morning, the alarm goes off, you hit snooze – this probably happens a...

Iron is essential for our bodies, it serves several purposes, including maintaining healthy cells, skin, hair, and it’s main one...

April is IBS Awareness Month, so we wanted to shed some light on the condition. We asked our friends at...

It’s now been a year since the first lockdown started in 2020, but let’s all remember the lockdown is beginning...

We have been spending a lot of time working from home recently and have found that our step count has...

Trying to get a range of vitamins and minerals in your diet can seem like an impossible task, particularly knowing...

If you've made it into February and are still keeping your exercise regime up, then well done, we applaud you....

Whether you’re a vegan or vegetarian or just trying to cut down on meat, the question that probably popped into...

As we all saw the New Year in, it’s fair to say most if not all of us were looking...

Over the last decade or so, the third Monday of January has been dubbed Blue Monday and is otherwise known...

It is a New Year, which means New Year Resolution time. You may have decided to save more money or...

Winter is on its way and autumn has already started playing its tricks on our skin by causing dry patches...

Vitamin D is a set of nutrients that our body needs in order to maintain healthy bones, muscles, and teeth....

Amino acids are the building blocks to protein that is extremely crucial for muscle and hair growth. But that’s not...

Yep, you heard correct. If you believe hand sanitiser is solely for sanitising your hands, you’re wrong. It can be...

Vitamin C has taken the world by storm, from a multitude of skincare products to supplements, there’s an abundance of...

As we all know, there is a direct correlation between physical activity, nutrition, and good health. So, the more of...

Here at Nutrivitality, we spent over 10 years researching and developing our liposomal technology. The technology provides your body with...

The digestive system runs from the mouth right through to the anus and includes the stomach, the large and small...

Three quarters of over 75s have diabetes but it’s not an inevitable part of growing old. It is estimated that...

According to the British Heart Foundation, heart and circulatory diseases remains the number one killer in the UK, so maintaining...

In the news recently, the Guardian made the case for a condition it referred to as ‘mid-year burnout’. A phenomenon...

With advancing age our muscles lose strength and mass while our bones lose density and undergo decalcification and demineralisation. Consequently,...

We are really proud to announce that we have invested in a new, bespoke manufacturing and warehouse premises at Eagle...

It was widely reported over the weekend that scientists are urging people in the UK, and especially in Scotland to...

Wow – what an event! It was our third year attending Vitafoods Europe and 2019 was the best yet... Hosted...

We visited Optrafair (30th March – 1st April) at the NEC in Birmingham to introduce our NEW improved formula of...

Did you know that, as we age, we become at risk of losing our eyesight for good? As we get...

Supplements May Include Ingredients You Don't Know About. The use of dietary supplements is increasing each year in the UK....

We’re all searching for ways to lead healthier lifestyles. With the rise in technology has come an abundance of health-related...

If you’ve ever seen the film Limitless, you’ll understand the attraction of pills that supposedly make you smarter. Imagine being...

On average, we spend 11 hours in front of a screen per day. With computer screens, phones, tablets, Kindles and...

For years, we have been told to consume more Omega 3 for its many health benefits. It’s one of the...

As men’s health week draws to an end, we’re looking back on everything that’s happened these past 7 days. What...

Anxiety is a feeling of worry that occurs as a natural reaction to stress. If you experience anxiety for no...

You may be aware that all of our vitamin supplements contain a delivery system called NutriProtect liposomes. This technology delivers...

Age-related macular degeneration (AMD) is a painless eye condition which causes you to lose the central vision in your eyes....

It’s April, and it seems like here in the UK, we’ve skipped straight from Winter to Summer. With the recent...

Vitamin B plays an important part in the normal functioning of our bodies, however, compared to more talked-about vitamins such...

With the prevalence of addictive sugary snacks in our diets, you may have wished you could crave more healthier foods...

With Mother’s day just around the corner, it’s easy to become submerged in the commercialisation that surrounds the day. A...

We get most of our vitamins from the foods we eat, from nutrient-rich fruits, vegetables and fish. If we, our...

Who doesn’t love Spring? The days are getting longer, warmer and brighter, there’s blossom on the trees and Summer feels...

As eye technology is evolving and improving every day, it is interesting to think about the future of eyecare, and...

At Nutrivitality, we know our vitamins. Recently, we’ve spent some time explaining exactly what vitamins are and what they do...

We all know that vitamins are good for us. Keeping us strong, healthy and fit, our daily vitamins are an...

Winter is well and truly here and with that comes an increased likelihood of illness. Experts suggest it could be...

When it comes to planning Valentine’s Day gifts, what do you think of? Roses, chocolates and jewellery are the obvious...

January can feel like the Monday of the year, and with winter still hanging on the cold weather and short...

‘Superfood’ is a term we hear a lot these days. Even though there’s no medical explanation as to what makes...

These essential nutrients keep us energised throughout the day, helping convert our food into fuel. They all work in tandem...

In the UK, age-related macular degeneration (AMD) affects more than 600,000 people. One in ten people over the age of...

Jim Chapman is an English vlogger, blogger and model, best known for his YouTube channel which covers lifestyle, fashion and...

You may have noticed that the leaves on the trees are beginning to turn. As the colour of the world...

It’s official – summer has arrived! With the arrival of the warm weather, we’re spending more time outside, eating fresher...

We’re super excited to announce that we’ve been shortlisted for a Medilink East Midlands Business Award! The awards take place...

Feeling tired and ill all the time can be a common complaint, so if you feel like this, or it's...

About Vitamin C Supplements Vitamin C supplements are the most commonly used supplement in the UK. The majority of Vitamin...

Nutrivitality Immune Support is packed full of Vitamin C, but its relation to scurvy took some time to be discovered,...