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5 Exercises for a Simple Upper Body Workout
Following on from our five exercises for a simple lower body workout, we’ve done the same for the upper body. A lot of muscles make up the upper body, so...
5 Exercises for a Simple Lower Body Workout
Your lower body is your base, and while the muscles aren’t the ones you typically check out in the mirror...
How to Start Practicing Yoga
Yoga is becoming more and more popular as time ticks along. Originating from ancient India, yoga is said to control...
Tips for Keeping your Heart Healthy
According to the British Heart Foundation, a quarter of all deaths in the UK are heat and circulatory related. There...
Why Hydration is Important
Your body is primarily made up of water, making up about two-thirds of a male body and about half of...
Five Healthy Foods Worth Eating Everyday
Aiming for our five a day is well-known to us all by now, and some suggest we should be aiming...
Unique Ways to get Your 10,000 Steps In
10,000 is the benchmark for the number of steps we're supposed to reach daily. However, the number came from the...
Tips for Getting Outside More
Getting some fresh air every day is easier said than done. Work, school, housework etc., often mean it's easy to...
Best Foods to Boost Your Metabolism
Your metabolism is how your body uses what you eat and drink and converts it to energy. The number of...
What to Include in Your Breakfast Smoothie
A smoothie might be a go-to option for those short of time or often on the go in the morning....
6 Things to do this Jubilee Weekend
As Her Majesty the Queen marks her landmark 70 years on the throne, we've been treated to a four-day weekend....
Vitamins and Supplements for Healthy Skin
We all want nice skin, but it can be hard to keep our skin looking its best all year round....
Remedies and Relief for Hay Fever
We know that this time of year is supposed to all about getting outside and enjoying the summer weather. However,...
8 Tips to Help Your Mental Health
Regulate Blood Sugar Levels Blood sugar imbalances can harm many aspects of our health, including mood, energy levels, hormonal balance,...
What is Vitamin D and Why is it Important?
Wondering what all the fuss is about when it comes to vitamin D? Unsure what it is and does? This...
Lifestyle and the Immune System
The third in our series about the immune system focuses on lifestyle factors. Many factors can affect how well our...
Nutrition and the Immune System
Poor nutrition is considered the most common cause of a weakened immune response. As the saying goes, ''you are what...
Vitamins and the Immune System
As we've found ourselves living in a pandemic recently, taking responsibility for our health has probably never been in focus...
World Health Day 2022 – How You Can Help
The 7th of April is the World Health Organisations' (WHO) World Health Day. Each year the day draws attention to...
Resistance Band Exercises for a Stronger Body
Cheap, space-saving, portable and effective, there's a reason you see resistance bands and resistance band exercises everywhere. No matter your...
World Sleep Day: 18th March 2022
Who doesn’t love a good night’s sleep? Waking up feeling refreshed and ready for the day is a great feeling....
5 Ways to Help Your Children Eat Healthier
Fussy children are nothing new, particularly when it comes to food, especially the food that's good for them. It seems...
Vitamins That Improve Everyday Health
We all seem to be looking for new ways to stay healthy and improve our health. Whether it’s a new...
Vegan and Vegetarian: What Nutrients Could You Be Lacking?
Veganism and vegetarianism is on the rise in the Western world, with many claiming a host of health benefits from...
Benefits of Multivitamins
The world of vitamins and nutrients can be confusing; there are so many individual products, combinations, and then multivitamins. It’s...
Vitamins for Before, During and After Pregnancy – What to Take
Whether you're pregnant or trying for a baby, you've probably given some thought to taking some supplements. But, whether you've...
Essential Vitamins and Minerals Your Body Needs
As you can imagine, creating a blog post about essential vitamins and minerals is a tricky subject. Every vitamin and...
Foods High in Vitamin C
Vitamin C is an antioxidant, helps immune function and is excellent for your skin, along with a whole host of...
5 Ways to Help with Anxiety
Thankfully, we live in an age where mental health is spoken about more openly. Many high-profile celebrities and sports stars...
5 Exercises for your New Year Fitness Routine
We know most of you plan to get fitter, get stronger or lose weight this January. Who doesn’t have that...
Tips for Veganuary
The dust has barely settled on the Christmas festivities, and the leftovers have only just been eaten, but for many...
Healthy Festive Recipes
December can be a tricky month when it comes to staying healthy. For those planning on the traditional Christmas festivities,...
How to Reduce Screen Time
Screens have become such an integral part of our daily life, and while there are many good things about screens...
World Mental Health Day
This month, we are teaming up with our friends at NeoVos and trying to help raise awareness for World Mental...
3 Soup Recipes for the Colder Months
Chicken Soup – serves 2 Ingredients: Olive oil 1 onion 1-2 medium carrots 1 celery stalk ½ tsp mixed herbs...
How to Prepare Your Immune System for the Changing Seasons
With autumn coming and the clocks changing before we know it, we're all preparing for the cooler weather. Yet, our...
Five Exercises for a Stronger Body
There may be a plethora of different workouts on the internet all promising various things such as weight loss, six...
Summer Smoothie Recipes
Berry Boost – 2 servings Ingredients 300ml Milk - almond milk or other non-dairy options work just as well 300g...
5 Family Activities To Do This Summer Holiday
The summer holidays can be a tough time when you have children, no matter how many toys and games they...
Vitamin C – Health Benefits for Your Body
Vitamin C is a powerful antioxidant essential for hundreds of different processes in our body. The vitamin is water-soluble, which...
7 Things to do this Summer
We are now officially into the great British summer and so what better way to celebrate than getting out the...
3 Salad Recipes for Warmer Weather
With the temperature starting to warm up, here at Nutrivitality, we’re starting to think about eating something a bit lighter...
As summer is on the way and the promise of sun, warm weather, and long evenings loom, we thought it...
5 Places to Visit for a UK Staycation
It's the time of year to start going on holiday or at least start planning a holiday. Due to coronavirus,...
6 Reasons You Should Get Outside More
As we enter May, the promise of two bank holidays and summer on the horizon is a good enough reason...
3 Stretches to Start Your Morning
We know what it’s like in the morning, the alarm goes off, you hit snooze – this probably happens a...
Foods High in Iron
Iron is essential for our bodies, it serves several purposes, including maintaining healthy cells, skin, hair, and it’s main one...
IBS Awareness Month
April is IBS Awareness Month, so we wanted to shed some light on the condition. We asked our friends at...
Self-Care Ideas for the Lockdown Anniversary
It’s now been a year since the first lockdown started in 2020, but let’s all remember the lockdown is beginning...
5 Ways to More Steps When WFH
We have been spending a lot of time working from home recently and have found that our step count has...
Which Foods Contain Which Vitamins?
Trying to get a range of vitamins and minerals in your diet can seem like an impossible task, particularly knowing...
What is the Right Workout for You?
If you've made it into February and are still keeping your exercise regime up, then well done, we applaud you....
High Protein Foods for Vegans and Vegetarians
Whether you’re a vegan or vegetarian or just trying to cut down on meat, the question that probably popped into...
How To Make The Most Of Lockdown 3.0
As we all saw the New Year in, it’s fair to say most if not all of us were looking...
Blue Monday – What is it and How to Cope
Over the last decade or so, the third Monday of January has been dubbed Blue Monday and is otherwise known...
New Year, Healthier You – 5 Tips
It is a New Year, which means New Year Resolution time. You may have decided to save more money or...
5 Simple Tips For Glowing Skin
Winter is on its way and autumn has already started playing its tricks on our skin by causing dry patches...
Why do we need Vitamin D?
Vitamin D is a set of nutrients that our body needs in order to maintain healthy bones, muscles, and teeth....
Benefits of Liquid Amino Acids For Hair
Amino acids are the building blocks to protein that is extremely crucial for muscle and hair growth. But that’s not...
5 Second Uses for Hand Sanitiser
Yep, you heard correct. If you believe hand sanitiser is solely for sanitising your hands, you’re wrong. It can be...
What Does Vitamin C Do For Your Skin?
Vitamin C has taken the world by storm, from a multitude of skincare products to supplements, there’s an abundance of...
Staying Fit and Healthy During The Pandemic
As we all know, there is a direct correlation between physical activity, nutrition, and good health. So, the more of...
Benefits of Liquid Vitamins Over Traditional Pills
Here at Nutrivitality, we spent over 10 years researching and developing our liposomal technology. The technology provides your body with...
Ageing Well – Gut Health
The digestive system runs from the mouth right through to the anus and includes the stomach, the large and small...
Ageing Well – Diabetes
Three quarters of over 75s have diabetes but it’s not an inevitable part of growing old. It is estimated that...
Ageing Well – Heart Health
According to the British Heart Foundation, heart and circulatory diseases remains the number one killer in the UK, so maintaining...
Ageing Well – Avoiding Burnout
In the news recently, the Guardian made the case for a condition it referred to as ‘mid-year burnout’. A phenomenon...
Ageing Well – Bones and Muscles
With advancing age our muscles lose strength and mass while our bones lose density and undergo decalcification and demineralisation. Consequently,...
We are really proud to announce that we have invested in a new, bespoke manufacturing and warehouse premises at Eagle...
Vitamin D3 – A Little Ray of Sunshine
It was widely reported over the weekend that scientists are urging people in the UK, and especially in Scotland to...
What an event – Vitafoods 2019
Wow – what an event! It was our third year attending Vitafoods Europe and 2019 was the best yet... Hosted...
We visited Optrafair (30th March – 1st April) at the NEC in Birmingham to introduce our NEW improved formula of...
Macular Degeneration – What Is It, and How Can We Avoid It?
Did you know that, as we age, we become at risk of losing our eyesight for good? As we get...
Do You Know What’s Really in Your Daily Supplement?
Supplements May Include Ingredients You Don't Know About. The use of dietary supplements is increasing each year in the UK....
We’re all searching for ways to lead healthier lifestyles. With the rise in technology has come an abundance of health-related...
The Rise in “Smart Drugs”
If you’ve ever seen the film Limitless, you’ll understand the attraction of pills that supposedly make you smarter. Imagine being...
Take Care of Your Eyes
On average, we spend 11 hours in front of a screen per day. With computer screens, phones, tablets, Kindles and...
Why We Love Omega 3
For years, we have been told to consume more Omega 3 for its many health benefits. It’s one of the...
What is Men’s Health Week and How Can You Get Involved?
As men’s health week draws to an end, we’re looking back on everything that’s happened these past 7 days. What...
Is there a link between vitamin B and Anxiety?
Anxiety is a feeling of worry that occurs as a natural reaction to stress. If you experience anxiety for no...
What are liposomes and how do they make vitamin absorption so much more effective?
You may be aware that all of our vitamin supplements contain a delivery system called NutriProtect liposomes. This technology delivers...
What Diet Should We Follow for Age-Related Macular Degeneration?
Age-related macular degeneration (AMD) is a painless eye condition which causes you to lose the central vision in your eyes....
The 3 Best Exercises to do in the Warmer Weather
It’s April, and it seems like here in the UK, we’ve skipped straight from Winter to Summer. With the recent...
Everything you need to know about Vitamin B
Vitamin B plays an important part in the normal functioning of our bodies, however, compared to more talked-about vitamins such...
What happened when a lettuce craving lead to a diagnosis of cancer
With the prevalence of addictive sugary snacks in our diets, you may have wished you could crave more healthier foods...
Give the gift of Wellness this Mother’s Day
With Mother’s day just around the corner, it’s easy to become submerged in the commercialisation that surrounds the day. A...
Vitamin Deficiency in Later Life
We get most of our vitamins from the foods we eat, from nutrient-rich fruits, vegetables and fish. If we, our...
5 Inspiring things to start doing this Spring
Who doesn’t love Spring? The days are getting longer, warmer and brighter, there’s blossom on the trees and Summer feels...
The Future of Eyecare
As eye technology is evolving and improving every day, it is interesting to think about the future of eyecare, and...
How does your body absorb vitamins?
At Nutrivitality, we know our vitamins. Recently, we’ve spent some time explaining exactly what vitamins are and what they do...
What are vitamins and why do we need them?
We all know that vitamins are good for us. Keeping us strong, healthy and fit, our daily vitamins are an...
How to Avoid the Winter Flu
Winter is well and truly here and with that comes an increased likelihood of illness. Experts suggest it could be...
Give someone the gift of good health this Valentine’s Day
When it comes to planning Valentine’s Day gifts, what do you think of? Roses, chocolates and jewellery are the obvious...
How to Beat the Winter Blues
January can feel like the Monday of the year, and with winter still hanging on the cold weather and short...
Ten Superfoods You Should Be Eating
‘Superfood’ is a term we hear a lot these days. Even though there’s no medical explanation as to what makes...
Five Health Benefits of Vitamin B
These essential nutrients keep us energised throughout the day, helping convert our food into fuel. They all work in tandem...
All you need to know about Age Related Macular Degeneration (AMD)
In the UK, age-related macular degeneration (AMD) affects more than 600,000 people. One in ten people over the age of...
Nutrivitality is featured on the Jim Chapman Blog to 2.5 million subscribers
Jim Chapman is an English vlogger, blogger and model, best known for his YouTube channel which covers lifestyle, fashion and...
How to Feel Awesome this Autumn
You may have noticed that the leaves on the trees are beginning to turn. As the colour of the world...
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