Trying to get a range of vitamins and minerals in your diet can seem like an impossible task, particularly knowing where to get them all from. So, we’ve created the below to help you understand what foods contain commonly sought-after vitamins and minerals.
Vitamin A: beef, carrots, eggs, fish, mango, spinach, sweet potato
Vitamin B-12: cheese, fish, meat, milk, poultry, some soymilk
Vitamin C: broccoli, Brussel sprouts, citrus fruit, peppers, strawberries, tomatoes
Vitamin D: fatty fish, fortified milk, sunshine (we know it’s not a food, but it’s one of the best ways to get it)
Vitamin E: leafy green vegetables, nuts, whole grains
Vitamin K: broccoli, cabbage, kale, eggs, milk, oily fish, spinach
Calcium: cheese, leafy green vegetables, milk, salmon, yoghurt
Iron: eggs, fruit, green vegetables, poultry, red meat
Magnesium: legumes, nuts, tea, whole grains
Zinc: legumes, meat, shellfish, whole grains
Hopefully, that has offered a bit of insight into foods that contain some of the commonly spoken about vitamins. If you feel like you dislike or are allergic to some of these foods or feel like you need a helping hand with your vitamin intake, why not browse our range of products here.