The health benefits of ashwagandha
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Ashwagandha has been shown to help improve sleep quality by reducing the time it takes to fall asleep, increasing the duration of sleep and reducing the number of times people wake after initially falling asleep.
There are plenty of vitamins and natural sleep supplements containing key ingredients that aid sleep. Botanicals such as lavender and valerian root are commonly used for their calming, soothing effects, along with ashwagandha, which has been shown to improve sleep quality and duration. Magnesium is also essential for brain function as it reduces tiredness and fatigue. It has also been studied for its role in regulating melatonin production, which regulates sleep-wake cycles in the body. Vitamin B12 is also key for a good night’s sleep, as it contributes to muscle relaxation.