The health benefits of ashwagandha
A good night’s sleep is key to maintaining our overall wellbeing and our award-winning vitamins for sleep are perfect for helping you get the z’s you need. Learn how to create a healthy sleep routine with our handy guides and top up on essential vitamins, minerals and botanicals to help you drift off and stay asleep for longer. Rest, replenish and wake up feeling refreshed with the help of our super sleep supplements.
Ashwagandha has been shown to help improve sleep quality by reducing the time it takes to fall asleep, increasing the duration of sleep and reducing the number of times people wake after initially falling asleep.
What vitamins are good for sleep?
There are plenty of vitamins and natural sleep supplements containing key ingredients that aid sleep. Botanicals such as lavender and valerian root are commonly used for their calming, soothing effects, along with ashwagandha, which has been shown to improve sleep quality and duration. Magnesium is also essential for brain function as it reduces tiredness and fatigue. It has also been studied for its role in regulating melatonin production, which regulates sleep-wake cycles in the body. Vitamin B12 is also key for a good night’s sleep, as it contributes to muscle relaxation.
