5 simple tips for glowing skin
Nutrivitality’s range of tasty skin supplements are designed to help you achieve radiant, youthful, and healthy skin from within. Packed with essential vitamins, minerals, and antioxidants, our supplements are formulated by experts to nourish your skin, promoting a natural glow and improving overall skin wellness. With skin-loving ingredients like biotin, hyaluronic acid and marine collagen, our supplements support hydration, reduce inflammation, and maintain skin elasticity.
Collagen is the most abundant protein in the body and is essential for healthy skin, hair, nails, joints and ligaments. It allows the skin to retain elasticity and combats the formation of fine lines and wrinkles as we age.
What vitamins are best for good skin?
Achieving and maintaining healthy skin involves a combination of good skincare practices like removing makeup and wearing sunscreen, a balanced diet, and overall wellness. Several vitamins and minerals play a role in promoting good skin health. Vitamin C is a powerful antioxidant that helps protect the skin from free radical damage caused by UV radiation and pollution. It also supports collagen production, which is essential for skin elasticity and reducing the appearance of wrinkles. Vitamin E, B vitamins, zinc and omega-3 fatty acids also help to maintain healthy, hydrated skin.
How often does skin renew?
Your skin regenerates approximately every 27 days, although this can vary as we age. New cells are created underneath the surface of the skin, these new cells move to the top layer of the skin roughly every four weeks. As we get older, our skin takes longer to renew, and it can take up to 40-50 days for our skin to shed older cells.
