Your metabolism is how your body uses what you eat and drink and converts it to energy. The number of calories you burn daily is called your metabolic rate. Increasing your metabolic rate can help you to lose weight or maintain your current rate. So, if you’re after a bit of a metabolic increase, we’ve compiled a list of the best foods to boost your metabolism.
Yep, bring some heat to your food by adding some chillies into the mix. Chillies contain a chemical called capsaicin, which may help to boost your body’s ability to burn some extra calories.
Having a few cups of tea or coffee may help raise your metabolic rate. Also, caffeine boosts your performance during a workout, which might help you burn a few more calories.
Your body requires more energy to digest protein, meaning it will use more calories. This means it may help give your metabolism a boost. Also, if you’re hoping to boost your metabolism to lose weight, protein helps keep you fuller for longer, meaning you’ll be less likely to snack.
No, this doesn’t mean you can crack open the chocolate bars. However, eating cacao could help raise your promote genes that burn fat. If you want to try it, the rawer, the better. Remember to avoid anything with too much sugar.
Ok, it’s not food, but stay with us. Drinking water will not only keep you hydrated but could give your metabolism a kick for a while. It is thought that it could be because your body needs more calories to heat the water to body temperature. Either way, it’s an easy one to try.
Above are a few options that may help to boost your metabolism. However, suppose you are trying to lose weight. In that case, the most important thing is to maintain a slight calorie deficit – you need to consume fewer calories than you’re burning. If unsure, you should consult a GP, Personal Trainer or healthcare professional.