The Benefits of Omega-3 Supplements


Omega-3 fatty acids have rightfully earned their reputation as liquid gold due to their array of health benefits. These essential fats are crucial for our overall well-being, as they are pivotal in maintaining brain function, cardiovascular health, and vision. While omega-3 supplements are available in various forms, liquid omega-3 supplements stand out as an efficient and effective option. This blog post will explore the benefits of liquid omega-3 supplements.

Cardiovascular Health

Research published in the Journal of the American Heart Association (Mozaffarian, D. et al., 2016) indicates that regular consumption of omega-3 fatty acids is associated with a decreased incidence of major cardiovascular events, including heart attacks and strokes. Moreover, a meta-analysis conducted by Delgado-Lista, J. et al. in the journal Molecular Nutrition & Food Research (2012) demonstrated that omega-3 supplementation could effectively lower blood pressure levels, a critical factor in maintaining heart health. Additionally, the American Heart Association recommends consuming at least two servings of fatty fish per week as part of a heart-healthy diet, further emphasizing the significance of omega-3 fatty acids in promoting cardiovascular well-being (American Heart Association, 2023).

Brain Function and Mental Health

The two most crucial omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are found abundantly in fatty fish, algae, and specific plant sources like flaxseeds and walnuts. Several studies have highlighted the positive impact of omega-3 on brain development, cognitive function, and mood regulation. One notable research published in the journal Nutrients (Gómez-Pinilla, 2008) suggests that DHA, in particular, plays a pivotal role in supporting synaptic plasticity and enhancing learning and memory. Moreover, omega-3 intake has been associated with a reduced risk of depression, as demonstrated in a meta-analysis of randomized controlled trials by Mocking et al. (2016) published in the Journal of Epidemiology and Community Health.


Studies have shown that a diet rich in omega-3s may help reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults. One research paper published in the journal “Archives of Ophthalmology” by Seddon et al. in 2003 found that a high dietary intake of fish, a primary source of omega-3s, was associated with a lower risk of AMD. Another study published in the “American Journal of Clinical Nutrition” in 2009 by SanGiovanni et al. demonstrated that DHA intake was inversely related to the progression of AMD.

Enhanced Absorption

One of the primary advantages of liquid omega-3 supplements is their superior absorption rate compared to traditional capsules. As a liquid, the supplement gets to your bloodstream quicker, making it easier for the body to utilise the omega-3 fatty acids. This ensures you get the maximum benefit from each dose, as a higher percentage of the nutrients are absorbed into the bloodstream.

Optimal Dosage Flexibility

Liquid omega-3 supplements offer unparalleled flexibility in adjusting dosage according to individual needs. Unlike fixed-dose capsules, liquid supplements allow you to fine-tune your intake. While we provide a guideline amount, this level of customisation ensures that you can tailor your omega-3 intake to align with the recommendations of healthcare professionals, promoting the best possible outcomes for your health.

Great Taste and Versatility

For those who struggle with swallowing capsules or dislike the characteristic fishy aftertaste associated with some omega-3 supplements, our liquid variant could be for you. Our omega-3 is flavoured with natural sweet orange, making taking it much easier without any nasty aftertaste.


Incorporating liquid omega-3 supplements into your daily routine can be a game-changer for overall health and well-being. From enhanced absorption and dosage flexibility to improved cardiovascular health and brain function, the benefits of liquid omega-3 supplements are plentiful. By choosing a high-quality, adequately stored product and following recommended dosages, you can unlock the potential of these liquid gold supplements and enjoy a healthier and more vibrant life. Remember, as with any dietary supplement, you should consult your GP or healthcare professional.

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