For the last couple of months, the Met Office has been warning hayfever sufferers that the pollen count will be at the highest levels for 69 years, it’s vital that you know how to deal with them to keep symptoms at their lowest.
During the spring and summer times, grass and pollen from trees are the triggers that commonly cause hayfever. And according to statistics, nearly a third of the UK population suffer from hayfever, which this year, found the highest pollen count since the 1990s.
Here’s how you can steer clear of the concoction of pollen and weeds from irritating you with these simple times:
Whether you’re at home or spending a long time in your car, it’s vital to keep the windows and doors shut at high-peak pollen times. Pollen levels begin to rise during mid-morning and throughout the evening. Thus, remaining indoors and keeping doors shut from the outside air will prevent pollen from clogging up your home and other spaces. Likewise, avoid drying your clothes outside during this time as the pollen will begin to lay and settle into the fabric. Make use of indoor clothes airers as opposed to outdoor washing lines.
Fundamentally, hayfever is caused by the immune system that begins to react to particles within the pollen, which begins to work as if a disease. Thus, it’s ideal to boost your natural energy and immune system with specific products that include B Vitamins and Vitamin C as well as other important nutrients.
One supplement we recommend that is perfect for to aid your symptoms of hayfever is Vitamins C, which supports the body from suffering from allergies, being antioxidant, and anti-inflammatory. Whilst the B Vitamins offers support with regards to the production of red blood cells and anti-inflammation of lung-related allergies.
Those looking for alternatives to supplements, another option is to use an air cleaner, which would help to remove any impurities from the air. You could try a HEPA filter, that allows you to diminish pollen that may be lingering in the air. Likewise, aromatherapy may just be another great way to prevent hayfever from making you teary-eyed. Using oils such as eucalyptus and lavender in a bowl of boiled water that is then inhaled can make way for anti-inflammatory benefits.
Did you know? Pollen can stick to your skin and linger on your hair and clothing. The combination of pollen + eyes + nose = tears, pain, and itchiness, right? You can prevent the symptoms of continuing when you’ve returned back into your humble abode by rinsing off your face with luke-warm water.
Be sure to check out any updates on the Met Office to monitor the pollen count so that you can be prepped for the day ahead. Likewise, it’s possible to now opt-in to receive notifications on the Met Office app so that you don’t have to go searching for it.