We’ve all experienced those work days where we feel sluggish, tired and uninspired, especially around the dreaded 3pm slump.
It’s natural to feel this way occasionally, whether it’s down to a bad night’s sleep, a lack of the right nutrition or perhaps even stress.
While it’s easy to shrug this off as a bad day, it can have long-lasting negative effects on your work performance.
Particularly if it’s a regular occurrence… and if your boss notices!
Thankfully, a daily Boost supplement can help combat this slump to help you feel energised and on the ball at work every single day. Here’s how…
1. It keeps you energised
Kiss goodbye to pesky fatigue.
The B vitamins in Boost promote your energy-yielding metabolism by breaking down proteins, carbohydrates and fats and converting them into energy.
Even better, sick days are sure to diminish as Boost is packed with Vitamin C to help strengthen your immune system, fight off harmful free radicals and protect you from illness.
2. It keeps you keen
Got a big meeting coming up? A looming deadline on a project? Boost can help you stay alert, focused and involved in your work.
Thanks to its ability to protect nutrients from harmful acid as they hit your stomach, Boost will enable you to absorb more than 80% of its nutrients. Such a large intake of vitamins works to assist psychological function, resulting in a heightened mental performance and increased concentration.
3. It aids creativity
B vitamins are vital for keeping your brain function sharp. They help to increase memory, support mental performance and spark creative thinking. Which is ideal if you’re in a role that requires you to be innovative every day.
4. It makes you more productive
Ever experienced ‘brain fog’ where you feel tired, unoriginal and lacking in productivity? Us too.
Luckily, Boost is specially formulated to reduce that drained feeling and provide your body with the nutrients it needs to be productive.
With an influx of energy-packed B vitamins, you’ll find yourself working faster and more efficiently, which in turn will lead you to getting down that to-do list in no time at all.
To get the optimal feel-good factor, here are a few other things to do to ensure you feel great at work…
1. Get a good night’s sleep
- Not only can sleep help protect you from diseases such as heart disease, diabetes and stroke, it also helps your brain function properly.
- Studies show that a good night’s sleep improves learning, keeps you alert, enhances creativity and makes you more decisive.
- If your sleep is disturbed, it can affect your problem-solving skills, can falter your motivation and can lead to you feeling emotional and unable to cope with changes.
- If you’re experiencing these issues regularly, it might be time to get in a good night’s kip!
2. Stay hydrated and don’t skip meals
- If you’re skipping lunch to work through, or sleeping through breakfast, you run the risk of performing badly at work and increasing your chance of illness.
- Our bodies need food to fuel our brains.
- Without a steady supply of nutrients, our intellectual and emotional wellbeing will be effected.
- We’ll start to feel sluggish, irritated and may experience ‘brain fog’, tiredness and mood swings.
- Same goes for not staying hydrated.
- Start your day with a glass of water, cup of tea and a sachet of Boost, and make sure you stay topped up throughout the day.
- Both your brain and your body will thank you for it.
- Exercise has a huge impact on your work performance.
- Not only can it sharpen your mental performance, but according to a study taken out by health professor Jim McKenna at Leeds Metropolitan University, regular physical exercise helps to improve time-management skills and boosts productivity by 15%.
- Additionally, exercise helps to ease anxiety, while heightening morale, leading to feeling more satisfied in your work.
- If you’re starting to feel a little sluggish in your working day, try taking a break to go for a quick walk around the building.
- This may not seem much, but even a speedy, ten-minute walk can help you feel refreshed and ready for the rest of the day.
4. Implement a good work/life balance
- Unless you have a huge deadline that needs to be met, always try to leave work on time. Work/life balance is importance for a number of reasons.
- First of all, it helps us become less susceptible to burnouts, which can lead to time off work along with a whole host of stress and anxiety issues.
- Secondly, it helps you stay alert while you’re at work. If you’re working all day, every day, your attention is bound to waver, meaning you’ll never be fully focused on the task at hand.
- The most important factor of a work/life balance is that it helps protect you from illness.
- Overworked people are more prone to getting ill due to the stress and pressure that comes with overdoing it.
- Taking time to look after yourself and relax can limit health issues and make you stronger, fitter and more capable overall.