If you’re gearing up for a big race or training for an important game or competition, you’re going to want to feel your absolute best.
No matter how fit and healthy you are, or how much time you put in at the gym, it’s natural to occasionally feel tired, flat or demotivated.
You might walk on to the pitch or into the arena and not have your head entirely in the game.
And while it’s easy to brush it off as a one-off, an off-day like this can have a negative effect on your performance, which in turn, could impact your entire game plan.
Thankfully, with a daily Boost supplement, you’ll be more able to combat the fatigue and stresses that come from everyday life to help you stay strong, energised and focused on your sport, every single day.
For optimal performance, you need plenty of explosive energy. The B vitamins in Boost help give you a vitality-yielding metabolism by breaking down carbs, fats and proteins and converting them into energy. What’s more, it’s packed with Vitamin C to fight off harmful free radicals. This, in turn, can help you stay strong, free from illness and fighting fit.
To ensure the very best execution, you need to remain focused, alert and involved in your training.
As Boost has a unique ability to protect nutrients from harmful acid as they hit the stomach, it enables you to absorb more than 80% of the good stuff your body needs. This increased intake of vitamins works to assist psychological function, giving you heightened mental performance and improved concentration for more focused endurance with every training session.
B vitamins are vital for keeping on the ball mentally. They help to increase memory and promote positive thinking. And as the key to performing strong in sport is to have an astute, positive mind set, Boost can help you master a relentless, winning mentality.
In order to stay in peak condition, you need to give your body the nutrients it needs to be proactive, otherwise you’d never feel like working out!
Boost is specially formulated to reduce that sluggish, unmotivated feeling and instead, get you geared up for the win.
With an intake of energy-packed B vitamins, you’ll find yourself training faster, harder and more efficiently, which in turn will see you giving a more powerful performance on the field.
To get the optimal feel-good factor, here are a few other things to do to ensure you feel energised for sport…
Not only can sleep help protect you from diseases such as heart disease, diabetes and stroke, it also helps your brain function properly, your muscles repair after exercise and aids recovery after injury.
Studies show that a good night’s sleep improves learning, keeps you alert, enhances creativity and makes you more decisive.
If your sleep is disturbed, it can affect your problem-solving skills, can falter your motivation and can lead to you feeling emotional and unable to cope with changes.
If you’re experiencing these issues regularly, it might be time to get in a few naps!
If you’re skipping lunch to work out or not putting the right nutritious food into your body, you run the risk of seriously damaging your health.
Our bodies need food to fuel us.
Without a steady supply of nutrients, our intellectual, physical and emotional wellbeing will be severely affected.
We’ll start to feel sluggish and irritated and may experience ‘brain fog’, tiredness and mood swings. We may even be at risk of dizziness, headaches, fatigue or collapse if we’re training hard.
Same goes for not staying hydrated. Especially during a work-out where your body loses fluids through sweating.
Start your day with a glass of water, cup of tea or a vitamin-packed supplement, and make sure you stay topped up throughout the day, more so during and after training.
Unless you have a huge race, game or competition looming, always try to give yourself rest days to enjoy your life and spend time with family and friends.
Rest and recovery is important for a number of reasons.
First of all, it helps us become less susceptible to burnouts, which can lead to time off training along with a whole host of stress and anxiety issues.
Secondly, it helps you stay alert. If you’re training and then also working all day every day, your focus is bound to waver and you could end up performing badly both in the field and at your job.
The most important factor of rest and recovery is that it helps protect you from illness.
Overworked bodies are more prone to getting ill due to the stress and pressure that comes with overdoing it.
Taking time to look after yourself and relax can limit health issues and make you stronger, fitter and more capable of performing at your best.