The immune system is built up of a complex collection of chemicals and cells with the day-to-day task of fighting off bacteria, viruses, and an array of toxins. Keeping the body healthy and strong is of vital importance, thus eating the correct food and supplementing with certain vitamins and minerals may elevate your immune system.
Before we begin, in like with the coronavirus pandemic, it is important to note here that no supplement will cure a disease. Other lifestyle changes are necessary, so ensure you are staying socially distant, and proper hygiene practices have been put in place to protect you from COVID-19.
Here are 5 of the top supplements that we think are great for their immune-boosting properties:
Vitamin D – Vitamin D is not present in the foods that we consume, making it hard for the body to attain yet it is a critical ingredient that fights pathogens and decreases inflammation. Having a sufficient amount of vitamin D may decrease the risk of respiratory infections.
Selenium – Selenium is a vital mineral that allows the immune system and the liver to perform at their optimal level. Selenium detoxifies the liver, protecting it from free radical damage. It may become an antiviral, which protects against influenza strains.
Vitamin C – The most popular vitamin supplement is Vitamin C. This is as it supports the function of immune cells within the body, enhancing the ability to protect from infections. Studies have found that vitamin C has improved symptoms of sepsis and ARDS (acute respiratory distress syndrome).
Zinc – Zinc is a mineral that plays a role in cell development, allowing your immune system to function optimally. It is often added to healthcare products such as lozenges that boost the immune system overall. Supplementing with zinc may protect your immune system from any respiratory tract infections.
Curcumin – Being the main active component in turmeric, curcumin is a nutrient that features anti-inflammatory properties, which may improve immune function. As inflamed areas can become infected, studies have found that curcumin has played a role in reducing oxidative stress.
Overall, as seen from above, there is a multitude of supplements available that may help with your immune system. Thus, making use of the correct vitamins and minerals will undoubtedly improve a range of lifestyle and wellbeing factors, alongside the likes of a sufficient amount of sleep and physical activity. However, as mentioned, they should not be used as a means to fight off coronavirus as there is still thorough research to be carried out. Stay at home, follow social distancing measures, and stay safe.